Cauliflower Buffalo Wing

I love me some buffalo chicken wings but here’s a healthier alternative without the sacrifice of the flavor, I bring to you the cauliflower buffalo wing sauce. I can’t believe how easy this recipe is without much culinary skills so let’s jump right into it.

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Serving Size: 1 | Prep Time: 3-5 minutes | Baking time: 35 minutes


Optional Sides:

Kitchen Essentials:


  1. Preheat the oven to 425 degrees F.
  2. Cut the cauliflower from the stem and cut further into medium flat slices for faster cooking and crispier bite sizes.
  3. Place the sliced cauliflower into a mixing bowl.
  4. Add the Frank’s Red hot Original Sauce and garlic powder to the cauliflower and mix.
  5. Place parchment paper on the baking sheet and lay the marinated cauliflower on the parchment paper. Be sure to separate the marinated cauliflower to ensure faster cooking and crispy texture.
  6. Bake for 25 minutes and then use the tongs to move or flip around the cauliflower slices. Then bake for another 10 minutes or until crispy.
  7. Serve it up with either blue cheese or ranch dressing.

If you have tried this recipe, share it on social media and use the hashtag #recipesbykayklalor. I would love to see what you made!

Published by Kay Lalor

A published author. Blogger. Mom of 2 boys. Pitbull Mama.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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