Oven Baked Potato Fries

I’ve tasted my fair share of fries, but I must say that my Oven Baked Fries are the best and I’m not just being bias. It’s the best snack you’ll ever treat yourself to that’s healthy, starchy, and you won’t be feeling guilty eating it because it’s baked in the oven, no deep frying here. But I must warn you, too much of any good thing can be bad for you so… don’t be eating these fries as a meal, it is a snack so snack it like an appetizer or as a side. You’ve been warned, these Oven Baked Fries are really good.

Serving: 1 potato = 1 serving, Prep time: 5-7 minutes, Bake: 35 minutes


Kitchen Essentials:


  1. Preheat the oven to 425 degrees Fahrenheit. Place parchment paper on the half baking sheet.
  2. Wash and cut the potato into large French fries. I usually cut the long way into four parts and then chop perpendicular. Then place in the mixing bowl.
  3. Sprinkle into the mixing bowl salt, black pepper, thyme, dill, oregano, and garlic powder. Then drizzle about a tablespoon of olive oil. Then mix.
  4. Once the potato fries are seasoned, place them onto the baking sheet and spread out evenly and make sure there’s space, about half an inch, in between the fries. (Tip: If the baking sheet is too full of fries and there’s no room in between the fries, it won’t be crispy and it’ll take forever to cook.)
  5. Place the baking sheet in the oven for 25 minutes. After 25 minutes, flip or move the fries around and bake for another 10 minutes or until golden crispy.

If you have tried this recipe and love it, take a photo and post it on your social media and tag #recipesbykayklalor. I would love to see your creation! Enjoy!

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Breakfast Burrito (Vegetarian Edition)

For whatever reason I’m in a roasting vegetable type of mood lately, must be the cold weather settling in making me want to feel all warm and cozy drinking my matcha latte and binge watching new shows… like everyone else is doing. As of lately, me and a group of my best friends have decided to go on a Biggest Loser competition among our group. And quite frankly, it’s much needed because of this quarantine life that has gotten all of us eating and drinking whatever in sight and gym memberships to a halt. Of course, I’m very competitive and it’s gotten be thinking all sorts of creative and healthy dishes to make.

Let’s start with the most important meal of the day… breakfast! I love eating breakfast that are filling, satisfying, and most importantly flavorful. Let’s be honest, I’m not going on a diet to sacrifice flavor, that’s not an option. But, what I can do is to add more vegetables and fruits into my diet for that added fullness so that I don’t eat so much of what I don’t need to. So let’s be real, my breakfasts are huge and I don’t have the time to be eating mini meals or snacks during the day. I’m working from home just like everybody else, homeschooling my 8th grader, and a potty training toddler who’s walking around the house naked because quite frankly he just doesn’t get it yet (but that’s a whole other different story). So with that, I prefer to eat larger meals into the late morning sometimes at noon, of course I’m also intermittently fasting, so that I don’t need to feast for dinner until 5 or 6 pm in the evening.



Kitchen Essentials:


  1. Prepare Oven Baked Potato Fries and set it aside.
  2. Cook the baby bella mushrooms in a non stick pan and cover with the lid to allow the steam to cook the mushrooms. Stir occasionally for about 7-10 minutes or until soft and then set it aside.
  3. Melt the butter and coat it on a non stick pan over medium to high heat.
  4. Break the eggs into a mixing bowl and then add salt, black pepper, and soy sauce and whisk.
  5. Add the whisked eggs in the non stick pan and cover with the lid at medium to low heat for amount 1-2 minutes or until the top of the eggs are semi to fully cooked.
  6. Flip the eggs with a spatula and ensure the cooked eggs are all in one piece like a pancake when flipping it.
  7. Then sprinkle the shredded sharp cheddar cheese and then place the tortilla on top at medium to high heat.
  8. Use the spatula to once again flip to where the tortilla will now be at the bottom and the egg will be on top. Now add the Oven Baked Potato Fries and cooked mushrooms. Let it sit for 1-2 minutes or until the tortilla is golden brown.
  9. Then use the spatula to carefully lift one edge of the tortilla and roll if possible, if not then fold it in half.
  10. Optional to serve with a side of salsa or hot sauce of your choice.

If you’ve tried this recipe and would like to share it on social media, use the hash tag #recipesbykayklalor. I would love to see your creation!

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Roasted Brussel Sprouts

Serving Size: 2 | Preparation time: 5-7 minutes | Cooking time: 20 minutes


Kitchen Essentials:


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Rinse the Brussel sprouts in a stainless steel mixing bowl with water and then drain the water.
  3. Cut the ends of the Brussel sprouts.
  4. Cut the Brussel sprouts in half perpendicular to the end that was just cut off and then place the the Brussel sprouts halves back into the mixing bowl.
  5. Pour in the extra virgin olive oil, black pepper, garlic powder, thyme, dill, parsley, salt, into the stainless steel mixing bowl and mix the ingredients by tossing or mix with hands to distribute evenly.
  6. Place parchment paper on the baking sheet.
  7. Place the Brussel sprouts on the parchment paper and spread out evenly.

Cooking Time:

  1. Bake in the oven for 20-23 minutes or until ready with preferred crispiness.
  2. Plate and serve with sprinkled optional parmesan cheese.

Shrimp Stir Fry Udon Noodles

Craving noodles but don’t want to eat a noodle soup in a hot and humid weather, a stir fry will be a better option. Minnesota is known for its below zero temperatures and snowy days, but what many don’t realize are it’s hot and humid summer season that can reach the upper 90’s and even beyond scorching 100 degree temperatures. Don’t let Minnesota fool you about what it’s known for, summers here feel like the Bahamas, literally. So for hot summers like these, here is an alternative to hit that noodle craving in a one pot dish.

Disclaimer: As an Amazon Associate I earn from qualifying purchases.

Preparation time: 10-15 minutes | Cook time: 10-15 minutes | Serving Size: 2


Kitchen Essentials:

Preparation (10-15 minutes)

  1. Peel the outer layer skin and dice the onion and set it aside. I like to set my diced and chopped veggies on a baking sheet.
  2. Rinse and chop kale in a small strips and set it aside on the baking sheet.
  3. Rinse and chop cilantro and set it aside on the baking sheet.
  4. Rinse and chop green onion and set it aside on the baking sheet.
  5. Rinse and chop dill and set it aside on the baking sheet.
  6. Rinse and chop the baby bella mushrooms and set it aside on the baking sheet.
  7. Rinse, de-seed and slice the red bell pepper in thin small slices and set it aside on the baking sheet.
  8. Rinse and chop the celery in a diagonal angle and set it aside on the baking sheet.
  9. Optional: Rinse and chop the shrimp into small pieces and set it aside on the baking sheet. If you would like to cook the shrimp in whole you can rinse and skip the chopping process.
  10. Boil water in a saucepan and then add udon noodles. Once udon noodles are semi-soft, drain the udon noodles in a heat resistant strainer, and set it aside over a stainless steel mixing bowl to continue straining the excess water.

Direction (10-15 minutes):

  1. Drizzle extra virgin olive oil in the saucepan over medium to high heat.
  2. Once the extra virgin olive oil is hot, add the shrimp and stir until pink and then set it aside.
  3. Drizzle more extra virgin olive oil in the same saucepan and add onions, red bell pepper, and celery to cook for 3-5 minutes. Tip: when cooking the vegetables, it’s best to cook the dense vegetables first to allow enough cooking time to soften before adding other soft vegetables.
  4. Once the onion, red bell pepper, and celery are semi soft and then add the baby bella mushrooms. Tip: Feel free to add splashes of water to help cook the baby bella mushrooms faster.
  5. Add the cooked shrimp, kale, cilantro, green onion, dill and the softened udon noodles and stir.
  6. Then add the black bean garlic sauce and stir. Note: Feel free to add more if you would like more of the flavor, I must add that a little goes a long way.
  7. Optional: Add soy sauce and spicy chili oil to a more salty and spicy flavor to the mix and stir.
  8. Plate it and serve.

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FAQ: Tourette Syndrome & ADHD

In an effort to bring awareness to Mental Health Awareness Month and Tourette Syndrome Awareness Month, I thought that it would be a great idea to address questions that are asked often as parents raising a child who is medically diagnosed with ADHD, Tourette Syndrome, and Motor Tics Disorder. If you are interested in reading a background story of my son prior to reading this post, feel free to read my previous post A Parent’s Journey: Raising Micah.

As a disclaimer: I am not a medical professional. Please take into consideration that these are responses from my own experience in raising my son and personal opinion based on personal research.

*Disclaimer: As an Amazon Associate I earn from qualifying purchases.

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. According to the Centers for Disease Control and Prevention (CDC), there are three types of ADHD symptoms:

  1. Predominantly Inattentive Presentation: It is hard for the individual to organize or finish a task, to pay attention to details, or to follow instructions or conversations. The person is easily distracted or forgets details of daily routines.
  2. Predominantly Hyperactive-Impulsive Presentation: The person fidgets and talks a lot. It is hard to sit still for long (e.g., for a meal or while doing homework). Smaller children may run, jump or climb constantly. The individual feels restless and has trouble with impulsivity. Someone who is impulsive may interrupt others a lot, grab things from people, or speak at inappropriate times. It is hard for the person to wait their turn or listen to directions. A person with impulsiveness may have more accidents and injuries than others.
  3. Combined Presentation: Symptoms of the above two types are equally present in the person.

Micah was diagnosed with the Hyperactive-Impulsive type of ADHD.

What are examples of lifestyle choices to help manage a kid who has ADHD?

Yes! So many! If I have to prioritize in choosing only the top three, I would suggest the following:

  1. Have a routine for the child.
  2. Plenty of good quality sleep.
  3. Healthy diet.

Having a routine for the child. This goes for any child for that matter. Have a set schedule for morning and evening routines and write them down with your child and place it on a bedroom door, someplace they can see everyday, or when they’re old enough to have a cell phone set reminders on the reminders app. It’s not a fix all situation, but it does help promote consistency and the effectiveness of them being independent. My son still needs to be reminded to this day, but there are rare moments that he does follow his routine thoroughly, which is good, only practice makes perfect.

Plenty of good quality sleep. Because Micah fidgets so much and even as he sleeps, he usually wakes up multiples times throughout the night. When he was going to traditional school (he’s now homeschooled), it was often hard to get him up in the mornings as he was always so tired. That lack of sleep also reflected his performance in school. To help combat tiredness with Micah, his bedtime is 9 pm and he sleeps on average eleven to twelve hours a night with a weighted blanket. Of course, I have bought him two different weighted blankets over the years as he’s gotten older and bigger. I first bought a 10 pound weighted blanket and upgraded to a 15 pounded weighted blanket, as he’s thirteen now at 92 pounds. So choose a weighted blanket according to the specifications of the merchant.

Healthy Diet. Growing up, Micah was a picky eater. PICKY! It was so hard to have him eat vegetables, the moment he saw any green color in his food, it was off limits to him. But over time with consistency, I was able to manage having him east some vegetables with the exception of mushrooms, olives, and among other things. After reading The Elimination Diet: Discover the Foods That Are Making You Sick and Tired–and Feel Better Fast by Tom Malterre, the book had recipes that really helped me incorporate more vegetables into my son’s diet. I love the green soup recipe in the book and Micah loves it too, a win for everyone. Besides foods to incorporate into a healthy diet, I would like to emphasize the importance of food to avoid or minimize and the number one culprit is processed sugary foods. There are healthier options to fix the cravings for sweetness, therefore, I make sure to always have available fruits that Micah can eat as a snack or even make a smoothie.

What tools do you recommend for a child who has ADHD?

There was a day in Micah’s first grade that I went in the mornings with him before work in an effort to help him transition from home to school. I was chatting with one of his classmates and complimented him on his necklace and his classmate responded that it wasn’t a necklace but instead a fidget. So I asked Micah’s classmate, what the fidget was for and he responded that it helped him focus. After that encounter, I went through a wormhole of research as to what fidgets were and what they were for. So I went ahead a bought a variety of products to help with his fidgeting.

  1. Oral Fidgets – Micah had and still has an oral fixation with chewing his fingers and ends of pencils and pens. To help with this as well as avoid germs, I bought chew necklaces which seemed to help. First I bought a smooth raindrop shaped chewing necklace and when he lost that one I decided to buy him a brick stick textured chewing necklace. I also bought Micah chewable pencil toppers as he was always chewing the erasers of the end of his pencils.
  2. Hand Fidgets – Micah fidgeted a lot with his hands and having the need to touch and quite frankly just fidget with things in his hands. To help with his hand fidgets I bought a tangle fidget toy, stress and squeeze balls.
  3. Wiggle Seat – The wiggle seat proved to be really helpful for Micah, especially at school, when he had to sit for long periods of time. The wiggle seat really helped him with his squirming. It worked so well that I bought one for him to keep it as school and one at home for when he was doing his homework.

Is it common for someone who is diagnosed with ADHD to have other types of neurological disorders or mental illness?

Yes. My son was diagnosed with ADHD at age seven and then diagnosed at age nine with Tourette Syndrome and Motor Tics Disorder. These diagnoses are neurodevelopment disorders that symptoms can overlay with one another as well as other types of spectrums such as OCD, schizophrenia, bipolar, and etc.

What is Tourette Syndrome?

Tourette Syndrome is a neurodevelopment disorder that someone is born with. It is a hereditary gene. The Tourette Association of America states it best as, “a neurodevelopmental disorder that becomes evident in early childhood or adolescence. It is part of the spectrum of Tic Disorders and is characterized by motor and vocal tics.”

What are “tics”?

Tics are repetitive habits that are uncontrollable and can come in a variety of ways, whether it may be motor or vocal tics. Some tics stay the same and others come and ago, but tics are tics, they are simply habits that a person expresses more than others. The repetitiveness of a tic is similar to that of having hiccups, but the only difference is that these are hiccups that don’t go away. You can try to suppress it by holding your breath or drinking water and it may go away for a very short while but then it comes back into a different type of hiccup. For my son, it was like he had multiple different types of hiccups at the same time and his hiccups changed over time.

Motor Tics. Motor tics are muscle spasms that can happen anywhere on the body. Micah’s motor tics displayed mostly on his face which I like to call facial tics. The facial tics that Micah has displayed or are still displaying are the following:

  1. Throat clearing
  2. Eye rolling
  3. Eye blinking
  4. Nose twitching
  5. Loud exhaling through the mouth
  6. Nose clearing

There are other tics that he did with his body such as:

  1. Flicking his middle finger
  2. Walk with an ankle twist
  3. Wrist twists

Vocal Tics. The following were Micah’s vocal tics:

  1. High-pitch barking
  2. Swearing

Can tics be agitated?

Yes. Stress, lack of sleep, allergies, environmental factors, excessive screen time, and poor diet can cause an increase in tics.

Stress. Micah showed signs of stress when having to navigate his way through the social norms in school as he was bullied and also had behavioral issues with other students and teachers that tremendously caused his relationships to be detrimental. Micah is extremely extraverted and often finds himself playing easily with other children at first, but for some reason it was hard for Micah to keep friends as he would do things that were inappropriate to him and as a result reflect other children to not want to engage with him. 6th grade for Micah was middle school, which proved to be a much faster pace for him as it was hard for him to keep up with the change of classes and environment throughout the day. He would forget which class that he needed to go to. Forget which homework was assigned for which class. It’s not an ideal environment for someone who has ADHD.

Lack of sleep. Micah had a trouble sleeping simply because his tics would wake him up periodically throughout the night. It was hard to get him to wake up in the morning for school. The lack of sleep also reflected his behavior and performance at school consistently. I went from changing his bedtime from 9pm to an earlier time at 8pm, allowing him at least eleven hours of sleep, which was still hard for him to wake up in the mornings. Then finally I decided to get him a weighted blanket which greatly helped him get quality sleep. Micah still uses the weighted blanket to this day and now sleeps an average of twelve hours.

Allergies. I never associated Micah to having severe allergies. He had excessive bloody noses to the point I took him to go get his nose cauterized. The specialist said that Micah had very dry nose capillaries that were dry and torn which caused a lot of the nose bleeding. I often associated his allergy symptoms as tics that were waxing and waning over the years until I read Natural Treatments for Tics and Tourette’s: A Patient and Family Guide by Sheila Rogers Demare that mentioned that allergy symptoms may come off as tics. As a result I had Micah do allergy testing and found that he had severe seasonal allergies and highly allergic to ragweed. So now Micah takes over the counter allergy medication for his allergy and all the other symptoms that I associated as tics were really allergy reactions, for example:

  1. I use to associate the nose clearing as a tic but when really it was his nose that was clogged because of allergies.
  2. The excessive eye blinking as tics but when really were dry eyes due to allergies.
  3. The throat clearing as a tic but when really it was drainage in the back of his throat (had this checked out by a doctor when they were looking in the back of his throat) which was due to his allergies.

Micah still shows some signs of eye rolling but it’s minimal but all of the other symptoms have subsided. Who knew?

Do people with Tourette Syndrome have to go to a special education school?

No. Micah went to a Montessori public school from kindergarten until 1st grade. In 2nd grade he went to a regular public school and then granted admission to go to a gifted and talented school, which acceptance rate at the time was I believe was 10%, and attended from 3rd grade through 6th grade. He’s currently being homeschooled in the 7th grade. As you can imagine it was a very hard decision to make as the gifted and talented school provided such great support and guidance but it didn’t work for Micah.

Any questions?

I hope that these FAQ help answer any questions that you may have or help you form questions to ask or explain to people who are going to be involved in your child’s life. If you have any questions that you would like to ask that I didn’t answer, feel free to leave a question in the comments and I will be more than happy to address it.

Spicy Tomato Pepper Sauce

Growing up in my family’s household, there were two things that always had to be made and available 1) rice, and 2) pepper. There were so many pepper dipping sauces that I grew up eating, but this one in particular I came up with it myself to find a complimentary taste to my Spicy Chipotle Chicken Wings. The Spicy Tomato Pepper Sauce provided the right amount of tang from the tomatoes and an extra kick of spice.

This pepper sauce is good with just about any meat dish or even by itself as salsa with side of chips. Enjoy!

Spicy Tomato Pepper Sauce

Service Size: 10 | Preparation Time: 5 minutes | Cook Time: 10-15 minutes


Kitchen Essentials


  1. Rinse cilantro, green onion, Thai chili peppers, and tomatoes under running water.
  2. Chop ends of the green onions off and roughly chop in stalks in thirds and set aside in glass prep bowls or on a half size baking sheet.
  3. Chop ends of the cilantros and roughly chop or rip the cilantros and set aside in glass prep bowls or with green onion in the half size baking sheet.


  1. Add water in the saucepan on medium to high heat on stovetop.
  2. Place tomatoes in the boiling water. Boil the tomatoes when the skin of the tomatoes break, usually 5-10 minutes.
  3. Using the tong, grab the tomatoes and place in the blender. Add cilantro, green onions, and Thai chili peppers in the blender.
  4. Blend the ingredients in the blender in soup setting.
  5. Place the sauce in a small side dish bowl.
  6. Add salt and stir. Ready to serve.

NOTE: This dish is best with Spicy Chipotle Chicken Wings.

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A Parent’s Journey: Raising Micah

It’s Mental Health Awareness Month and Tourette’s Syndrome Awareness Month (May 15 to June 15). Just want to take the time to recognize this month to bring awareness and share my experience as a mother raising a child with medically diagnosed ADHD, Tourette’s Syndrome, and Motor Tics Disorder.

As a disclaimer, I am not a medical professional. This is my personal experience and I hope to give some insight to those who are experiencing this journey with their children, those who are going through this themselves, or bring awareness to teachers and others around people with this spectrum. Because my son is still at a young age of thirteen, I will not be posting any videos out of respect for his privacy but I hope reading this article gives you knowledge and ease in your journey.

Early Stages

I met my now stepson, Micah, at the early age of four years old when his father, my now husband – Justin, first started dating. From age four years old Micah had showed symptoms with the twitching of his nose, a small cough, and eye rolling – all of which I didn’t think was anything at the time. I associated all of these early stages of symptoms due to dryness in the air due to our severe winters here in Minnesota and thought air humidifiers, nasal spray, or even eye glasses would help minimize his symptoms. Micah’s mother at the time did have him on an asthma inhaler as well. But the one thing I didn’t understand was why his symptoms didn’t subside and was prevalent all year round.

ADHD Diagnosis

Early on I had addressed to Justin and Micah’s mom to take him to get assessed for ADD or ADHD, but they didn’t think anything of it. Plus, Micah was too young to be assessed anyway until the fall semester of 2013 when Micah was seven years old. We had Micah’s first grade school conference meeting when his teachers told me, Justin, and Micah’s mom to “seek professional advice” for him – in other words meant “go get him checked out.” And that was when I had validation that I wasn’t the only one thinking that there was something more to Micah.

In 2014, Micah was medically diagnosed with ADHD. After the diagnosis we were all asked, especially from school teachers, if we were going to medicate Micah. After doing my research and reading Parenting Children With ADHD: 10 Lessons That Medicine Cannot Teach by Vincent J. Monastra, we were more concerned about his brain development, as he was seven at the time, and didn’t want any negative impact to his brain development and decided that it was not necessary to medicate him.

Seeking Other Professional Advice

In the Fall of 2015, Micah had turned nine years old and started showing other symptoms with excessive eye rolling, which I associated it with dry eyes, again, thinking it was because of the dry and cold winters that we had in Minnesota and thought eye drops would help with it.

Throughout my online research about behavioral issues that linked with ADHD, Autism kept surfacing as a possible spectrum with lots of overlaying commonalities with behavioral issues. Justin didn’t think it was necessary to get him assessed and he truly felt that Micah was not autistic.

The appointment with the Minnesota Autistic Center was finally scheduled and weeks prior to the day of the appointment Micah had developed another symptom that included repetitive high pitch barking, on top of his other symptoms. Through more research I discovered what a “tic” was and that it may be associated to Tourette’s Syndrome. But like anybody, I associated Tourette’s Syndrome with the mainstream of someone swearing uncontrollably and thought “well, Micah doesn’t have Tourette’s, he didn’t swear uncontrollably.” I wasn’t aware at the time that Tourette’s came in all types variations.

In January 2016, we went back to the Minnesota Autistic Center to hear the final evaluation of the assessment and were told that Micah was not autistic. It was at this point that I asked the specialist if it may be possible that Micah may have Tourette’s Syndrome with a response that there could be a possibility and an assessment with specialist in that area would be best.

Tourette’s Syndrome Assessment

Shortly after the final evaluation at the Minnesota Autistic Center, Micah developed a whole new set of tics that included all types of swear words. This point was very hard for Micah, he was bullied in school and kid’s were taunting him to say swear words as he would come home with a different swear word as his tics. There was a point that one of his tics was in a full form sentence saying inappropriate things.

Micah would be so drained from his day at school and from tic-ing all day that having him do his homework after school was literally torture. His whole body would shut down and be in a state of agitation. I have a video of Micah standing, head facing the ceiling with his eyes rolled back and his mouth open, body twisting side to side and his arms swinging uncontrollably. This is not a typical child throwing a tantrum, this is a child at their wit’s end. I’d admit there were days that I allowed for him to pass up on homework and not do it, even I knew that there was a capacity to someone’s ability to deal with things.

So besides doing homework in the evenings, our evenings were spent trying to calm him down by listening to music, watching shows on his tablet and even taking him swimming. All those things seemed to calm him down.

We met with a neurologist and followed up with brain scans and bloodwork to rule out if his tics were caused by a tumor or something else, which it wasn’t, so that was at least a good sign. So on April 19, 2016, at age nine years old, Micah was medically diagnosed with Tourette’s Syndrome and Motor Tic Disorder.

Medical Treatment

We were seeking medical treatment for Micah’s Tourette’s Syndrome to help ease his tics so that he could manage in school. Some people have asked as to why we didn’t treat the ADHD as well and we were told by healthcare professionals that treating both at the same time will only cause a person to be more aggressive – so we opted to only treat Tourette’s. At first we tried guanfacine but that caused Micah to have chest pains so we took him off of that medicine after a week. Then in May 2016, we tried aripiprazole, which is similar to abilify, which seemed to help little by little as we worked with the neurologist to determine the right dosage.

During this time we sought behavorial therapy for Micah which ultimately didn’t work as one therapist discontinued their service with us because they couldn’t help Micah and the other didn’t provide time flexibility as available sessions happened during the day while Micah was in school and Justin and I had work.

Jumping forward to December 2018, Micah was 12 years old and we were steady with the aripiprazole treatment and balancing his life at school. We had established a school IEP plan. He had been suspended a couple times up to that point. He had significantly gained weight as a side effect of the medicine. His vocal tics had subsided but his facial tics were more prevalent.

The Deal Breaker

In December 2018, while we were calling our usual pharmacist to refill Micah’s aripiprazole prescription, we were told that his medicine couldn’t be refilled and that we had to call and talk to his neuro-psychiatrist who prescribed the medicine. So we contacted the neuro-psychiatrist’s office which led them to contact to our health insurance company. Then got the run around that we had to talk to our insurance company to come find that there was a dosage issue that needed to be corrected by the neuro-psychiatrist so that it can be covered by insurance. This all took a process of about a week until we were able to give Micah his medicine again. The morning that Micah took his regular dosage of the medicine, he later suffered a seizure at school on December 20, 2018. Micah was taken to the ER in an ambulance at the Children’s Hospital.

We had follow up appointments with his neuro-psychiatrist and requested a referral from our primary physician to see a neurologist to determine if the seizure may have caused any brain damage. The neurologist we saw was of no help at all, there were no brain scans, and no determination if the seizure may have caused any brain damage. The neurologist stated that there was no correlation between the seizure and re-taking the medicine. As if it was all just a big huge coincidence when there was obviously a direct cause and effect.

We left the neurologist’s office feeling angry that we wasted our time and money for nothing to get done and no resolution as to why we were there in the first place – to figure out if he suffered brain damage from his seizure. We went from explaining our whole story again to this neurologist about Micah’s diagnoses and behavioral issues to him internalizing this information as a child throwing a tantrum and having misfits. You would think that someone in the neuroscience field would understand Tourette’s Syndrome but obviously not this individual.

Alternative Treatment

We took matters into our own hands to find our own alternative treatment for Micah. I bought the book Natural Treatments for Tics and Tourette’s: A Patient and Family Guide by Sheila Rogers DeMare by Sheila Rogers DeMare which lead me to read The Elimination Diet: Discover the Foods That Are Making You Sick and Tired–and Feel Better Fast by Tom Maltere by Tom Malterre. As a result of reading these two books in the summer of 2019, Micah had allergy testing and was on an elimination diet.

The process of the allergy testing that we had Micah do was a grid-like tool that had at least 10 needles that consisted of various environmental components to be poked at the same time on his back. These pokes as described by the nurse and by Micah were that of like multiple pencil pokes at the same time. The allergy testing included three grids that consisted of over 30 environmental allergies.

The allergy testing resulted to Micah reacting to several components which were aligned with seasonal allergies and is highly off the charts allergic to ragweed. During the fifteen minute waiting allergy testing process, all of Micah’s tics surfaced and he was clearly agitated with streams of tears down his face and him squirmy his body. I had to hold his hands to keep him from scratching. As a result, the small bumps on his back were his reactions to those environmental components. So these allergies caused Micah to have an increase in tics, which now looking back, spring and fall time always seemed to be the season for him to act up in his behavior and tics.

The elimination diet proved that Micah was sensitive to the intake of any sugary processed food that caused him to have an increase in tics. At the end of the summer, Micah had lost about ten pounds and so many friends and family were shocked on how drastic he looked.


Micah has not been taking any prescribed medicine since he last suffered his seizure in December 2018. One of the most memorable thing that he said to us after being off of the medication for about a month was that he said, “I feel free.” That brought us tears and guilt as parents as we wished we should’ve done better.

The following are things that we are currently doing that is helping Micah:

  1. Micah has been homeschooled since summer of 2019. The following are books that helped me navigate homeschool life:
  2. He’s on a balanced nutritious diet with very little to no processed foods – especially processed sugar.
  3. We limit him to an hour of screen time daily.
  4. He takes over the counter allergy medication when needed.
  5. He takes his daily multi-vitamins.
  6. He sleeps with a fifteen pound weighted blanket every night.
  7. Sleeps on average eleven to twelve hours a night.

Family and friends look at Micah now and they think that he’s medicated or surprised that he has Tourette’s Syndrome because they simply don’t notice the tics. The ADHD spectrum is definitely apparent but you look at him and he looks like a normal healthy thirteen year old boy.

Everybody’s journey is different and I hope that sharing our experience helps you on your journey and/or bring awareness to Tourette’s Syndrome and mental illness. I may not be an expert in the medical field, but I am an expert in my child.

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Hmong Egg Rolls

Happy Hmong American Day in Minnesota! As a first Hmong-American generation born and raised in St Paul, Minnesota – I am very proud of the values and the sense of community the Hmong community has provided in the Twin Cities.

Who are Hmong People?

Hmong (also pronounced as Hmoob) is an ethnic and mountain tribal nomadic group of people who originated from Southeast Asia – most commonly from Laos, then Thailand, Vietnam, and other parts of Asia. Hmong people were recruited by the CIA as allies during the Vietnam War, which was a war known on its own as The Secret War. As the war ended, the Hmong people sought refuge in Thailand and over the span of 30 years gradually sought legal residency in the United States.

According to CBS Minnesota, there are over 80,000 of the Hmong population alone in Minnesota. The Hmong community has multiple thriven flee markets and small businesses in the greater Twin Cities.

My Story About Egg Rolls

My extended family loved to gather and we loved to eat. We were always gathering at my late maternal grandmother’s house cooking, eating, and just hanging out. Of course, it was mainly the girls in the family that were cooking. I especially loved hanging out with my mom and aunties just peering over their shoulders and watching them make food. When I turned of a certain age my mother would have me start helping around the kitchen by prepping with washing and cutting vegetables and meats. Then later on I graduated to cooking and making dishes.

One of the dishes that I had fond memories of making were egg rolls. Cooking egg rolls in my family’s household was operated as a team. One would be peeling the wraps, the other would be boiling the noodles, the other would be cutting the veggies, the other would be mixing the filling, and everyone was wrapping. And many times this was all happening simultaneously because just cooking egg rolls by yourself takes a long time. So if you’re attempting to cook egg rolls by yourself, just allow enough time. Trust me.

I’ll remember the day when I perfectly wrapped my first egg roll, I was so proud of myself. Everyone knows, wrapping egg rolls is the hardest at first, but keep practicing and keep trying and you’ll perfect your wrapping skills.

In honor of Hmong American Day, I’m sharing a taste from my childhood. This recipe calls for fresh ingredients and to be eaten right away when it’s freshly cooked because it won’t stand a chance to be reheated or refried or re-anything. This is my go to recipe for every time I’m making egg rolls and I hope you enjoy it.

Feel free to take a picture and tag me on social media using hashtag #recipesbykayklalor of your meals.

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Serving Size: 10-13 people | Preparation Time: 35 – 45 minutes | Cook Time: 45 minutes – 1 hour


Kitchen Essentials

Preparation (the Filling)

  1. Chop cilantro and green onion, minced garlic, and diced onion and set aside on a baking sheet.
  2. Grate carrots and set aside on the baking sheet.
  3. Peel wraps to individual sheets.
  4. Boil water, which will take 7-10 minutes.
  5. Once boiling, place the Vermicelli Bean Thread Noodles in the boiling water and stir occasionally until cooked, which will take about 2- 3 minutes.
  6. Once the noodles are softened, place strainer in the sink and pour the large pot in the strainer to drain the noodles.
  7. Rinse the noodles in the strainer with cold water and use tongs to move the noodles around to distribute cold water to prevent the noodles from cooking further.
  8. Once the noodles have been cooled, use a pair of shears to cut the noodles into shorter strands.
  9. Leave the noodles to drain thoroughly in the strainer.
  10. While the noodles are draining, place the ground pork in a large mixing bowl.
  11. Add all of the fresh vegetable ingredients (cilantro, green onion, garlic, onion, carrots) into the large mixing bowl.
  12. Then add salt, black pepper, oyster sauce, and the drained Vermicelli Bean Thread Noodles,
  13. Separate 1 whole egg with an egg yolk in a small side dish bowl (which will be used later on for sealing of the egg roll wrap) and the egg white in the large mixing bowl. Then add 1 whole egg in the large mixing bowl.
  14. Mix all of the ingredients in the large mixing bowl with hands and mix thoroughly. Now you have the filling of the egg roll.
  15. Grab a sheet of the wrap and lay it on a flat on plate with the bottom corner facing toward you. 
  16. Then grab a spoonful of the egg roll filling and place it about 2 inches above the bottom corner of the wrap. 
  17. Shape the egg roll filling in a horizontal row. 
  18. Pull the bottom corner of the wrap up over the filling and do half a roll just enough to secure the filling. 
  19. Then grab the side corners of the wrap towards the center and then continue to roll from the bottom up. 
  20. Once near the top corner, dip finger in the egg yolk that was set aside and then smear the egg yolk on the top corner of the wrapper.
  21. Continue to roll to create a seal of the wrap and set aside on a large platter.
  22. Repeat to make 39-40 rolls.


  1. Pour vegetable oil in a deep-frying pan on medium to high heat on the stovetop. Allow at least 1 to 2 inches of oil depth in the deep-frying pan. Also as a safety precaution, allow enough room for the top of the frying pan to rise for the difference in liquid volume when cooking the egg rolls.
  2. While waiting for the oil to get hot, grab a large baking sheet and a cooling rack to prepare for setting cooked egg rolls on.
  3. Once the oil is hot. Place 4-6 egg rolls in the deep-frying pan. (Tip: Don’t place too many egg rolls in a frying pan, this will change the temperature of the oil and may take longer to cook, and also soften the exterior texture of the egg roll wrap.)
  4. Allow for the egg rolls to float then flip with using a tong. (Tip: Flipping the egg rolls too often and too soon will deteriorate the egg roll wrap). 
  5. When the egg rolls are a golden-brown color, use the tong to grab the egg rolls and place on a cooling rack

Repeat until all of the egg rolls are cooked. Place cooled egg rolls on a serving platter and serve with Thai Pepper Cilantro Sauce (more to come).

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Moscow Mule

Happy #NationalBeverageDay! In the midst of this quarantine life, I’m sure getting crafty with a mixed drink can help pass the time. I can say that I’ve had my fair share of Moscow Mules and none could ever beat this recipe that and my husband and I came up with. This drink will surely be your favorite as well.

I’ve make this drink for many of my friends and many of them have asked for the recipe. As simple as this drink is, what truly is the make or break of a Moscow Mule is the brand of the ginger beer – it has got to be the Bundaberg Ginger Beer (no sponsorship).

So enjoy this National Beverage Day tonight and drink responsibly, of course.

Purchase and download recipe in PDF version.

Serving Size: 1 | Preparation time: 5 minutes

Kitchen Essentials


  1. Cut lime in quarters.


  1. Fill the cocktail glass full of cubed ice.
  2. Pour vodka in the cocktail glass.
  3. Pour Bundaberg Ginger Beer close to the top of the cocktail glass.
  4. Squeeze lime into the cocktail glass.
  5. Use the cocktail stir spoon and lightly stir and ready to serve.

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Spicy Chipotle Chicken Wings

Happy Cinco De Mayo and also happy #TotallyChipotleDay! I have been perfecting this recipe ever since I discovered the chipotle spice when I was a teenager. It all started when my parents purchased a pre-made mixed spice from Sam’s Club that I fell in love with but they discontinued selling the item from their shelves and I just had to replicate it. 

I have been making this dish for almost two decades now and it’s a classic dish that I turn to for potlucks, get togethers, and mainly a wow dish to amaze others. For the many requests for the recipe over the years, I’ve finally put together something for others to enjoy as I have over the years. Enjoy!

Purchase and download PDF Version.

Serving Size: 6 | Preparation Time: 5-7 minutes | Cook Time: 1 hour – 1 hour & 15 minutes


Kitchen Essentials


  1. Preheat oven to 400-degree Fahrenheit.


  1. Place chicken wings into a mixing bowl.
  2. Add oyster sauce and all of the dry ingredients (basil, black pepper, chipotle, dill, garlic powder, oregano, paprika, salt, and thyme) and mix with hands. (NOTE: For better marination, place in refrigerator for 30 minutes or longer.)
  3. Place the marinated chicken wings on a baking sheet with parchment paper.
  4. Bake in the oven for total of 1 hour (30 minutes on each side).
  5. Optional: for an extra crisp, switch the oven to broil setting on High for 3-5 minutes on each side.

NOTE: This dish is best served with a side of white rice and Spicy Tomato Pepper Sauce

Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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