Vegan Cauliflower Buffalo Wing

By: Kay Lalor January 16, 2022
I love me some buffalo chicken wings but here's a healthier alternative without the sacrifice of the flavor, I bring to you the cauliflower buffalo wing sauce. I can't believe how easy this recipe is without much culinary skills so let's jump right into it.
Prep: 5m Cook: 35m Total: 40m
0 from 0 votes
Complexity: Simple
Servings: 1



Optional Dips:

    • Vegan blue cheese dressing
    • Vegan ranch dressing


  1. Cut the cauliflower from the stem and cut further into medium flat slices for faster cooking and crispier bite sizes.
  2. Place the sliced cauliflower into a mixing bowl.
  3. Add the Frank's Red hot Original Sauce and garlic powder to the cauliflower and mix.
  4. Place parchment paper on the baking sheet and lay the marinated cauliflower on the parchment paper. Be sure to separate the marinated cauliflower to ensure faster cooking and crispy texture.
  5. Bake for 25 minutes and then use the tongs to move or flip around the cauliflower slices. Then bake for another 10 minutes or until crispy.
  6. Serve it up with either vegan blue cheese or vegan ranch dressing.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.