Vegan Cauliflower Buffalo Wing

Vegan Cauliflower Buffalo Wing

I love me some buffalo chicken wings but here’s a healthier alternative without the sacrifice of the flavor, I bring to you the cauliflower buffalo wing sauce. I can’t believe how easy this recipe is without much culinary skills so let’s jump right into it.


Disclaimer: As an Amazon Associate I earn from qualifying purchases.

Serving Size: 1 | Prep Time: 3-5 minutes | Baking time: 35 minutes

Ingredients:

Optional Dips:

  • Vegan blue cheese dressing
  • Vegan ranch dressing

Kitchen Essentials:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Cut the cauliflower from the stem and cut further into medium flat slices for faster cooking and crispier bite sizes.
  3. Place the sliced cauliflower into a mixing bowl.
  4. Add the Frank’s Red hot Original Sauce and garlic powder to the cauliflower and mix.
  5. Place parchment paper on the baking sheet and lay the marinated cauliflower on the parchment paper. Be sure to separate the marinated cauliflower to ensure faster cooking and crispy texture.
  6. Bake for 25 minutes and then use the tongs to move or flip around the cauliflower slices. Then bake for another 10 minutes or until crispy.
  7. Serve it up with either vegan blue cheese or vegan ranch dressing.

Vegan Cauliflower Buffalo Wing

By: Kay Lalor September 23, 2020
I love me some buffalo chicken wings but here's a healthier alternative without the sacrifice of the flavor, I bring to you the cauliflower buffalo wing sauce. I can't believe how easy this recipe is without much culinary skills so let's jump right into it.
Prep: 5m Cook: 35m Total: 40m
Rating
0 from 0 votes
Complexity: Simple
Servings: 1

Ingredients

Ingredients:

Optional Dips:

    • Vegan blue cheese dressing
    • Vegan ranch dressing

Instructions

 
  1. Cut the cauliflower from the stem and cut further into medium flat slices for faster cooking and crispier bite sizes.
  2. Place the sliced cauliflower into a mixing bowl.
  3. Add the Frank's Red hot Original Sauce and garlic powder to the cauliflower and mix.
  4. Place parchment paper on the baking sheet and lay the marinated cauliflower on the parchment paper. Be sure to separate the marinated cauliflower to ensure faster cooking and crispy texture.
  5. Bake for 25 minutes and then use the tongs to move or flip around the cauliflower slices. Then bake for another 10 minutes or until crispy.
  6. Serve it up with either vegan blue cheese or vegan ranch dressing.
Pinterest

Vegan Tomato Soup with Grilled Cheese

Vegan Tomato Soup and Grilled Cheese Sandwich

Fall is here and so are soups and grilled cheese sandwiches. But have you ever had vegan tomato soup with ...
Read More

Homemade Vegetable Stock

The first time I ever heard of a homemade vegetable stock was many years ago when a former co-worker casually ...
Read More
Creamy Onion Mushroom Soup

Creamy Onion Mushroom Soup

Fall is officially here! It's time to whip up some of my favorite vegetable soups from scratch made from real ...
Read More
Vegan Cauliflower Buffalo Wing

Vegan Cauliflower Buffalo Wing

I love me some buffalo chicken wings but here's a healthier alternative without the sacrifice of the flavor, I bring ...
Read More

Baked Potato Fries

I've tasted my fair share of fries, but I must say that my Baked Potato Fries are the best and ...
Read More
Roasted Brussel Sprouts

Roasted Brussel Sprouts

Love at first taste of roasted Brussel sprouts was when I had ordered a Brussel sprouts appetizer at Bucca Di ...
Read More

Spicy Tomato Pepper Sauce

Have you always wanted to make your own spicy tomato pepper sauce? I bet that you’re also tired of buying ...
Read More

Published by Kay Lalor

A published author. Blogger. Mom of 2 boys. Pitbull Mama.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ingredients

Ingredients was where

Share List

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

Vkontakte
Linkedin
Pinterest
WhatsApp
Telegram
Viber
%d bloggers like this: