Vegan Cauliflower Buffalo Wing

I love me some buffalo chicken wings but here’s a healthier alternative without the sacrifice of the flavor, I bring to you the cauliflower buffalo wing sauce. I can’t believe how easy this recipe is without much culinary skills so let’s jump right into it.

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Serving Size: 1 | Prep Time: 3-5 minutes | Baking time: 35 minutes

Ingredients:

• Half a head of cauliflower or one handful of cauliflower florets
• 1/4 teaspoon of garlic powder
• 1/4 cup Frank’s Red Hot Original Sauce

Optional Dips:

• Vegan blue cheese dressing
• Vegan ranch dressing

Kitchen Essentials:

• Full baking sheet
• Stainless steel mixing bowl
• Parchment paper
• Tongs

Directions:

1. Preheat the oven to 425 degrees F.
2. Cut the cauliflower from the stem and cut further into medium flat slices for faster cooking and crispier bite sizes.
3. Place the sliced cauliflower into a mixing bowl.
4. Add the Frank’s Red hot Original Sauce and garlic powder to the cauliflower and mix.
5. Place parchment paper on the baking sheet and lay the marinated cauliflower on the parchment paper. Be sure to separate the marinated cauliflower to ensure faster cooking and crispy texture.
6. Bake for 25 minutes and then use the tongs to move or flip around the cauliflower slices. Then bake for another 10 minutes or until crispy.
7. Serve it up with either vegan blue cheese or vegan ranch dressing.

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Vegan Cauliflower Buffalo Wing

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By: Kay Lalor September 23, 2020

I love me some buffalo chicken wings but here's a healthier alternative without the sacrifice of the flavor, I bring to you the cauliflower buffalo wing sauce. I can't believe how easy this recipe is without much culinary skills so let's jump right into it.

Prep: 5m Cook: 35m Total: 40m

Rating

0 from 0 votes

Complexity: Simple

Servings: 1

Ingredients

Ingredients:

• Half a head of cauliflower or one handful of cauliflower florets
• 1/4 teaspoon of garlic powder
• 1/4 cup Frank's Red Hot Original Sauce

Optional Dips:

• • Vegan blue cheese dressing
  • Vegan ranch dressing

Instructions

 

1. Cut the cauliflower from the stem and cut further into medium flat slices for faster cooking and crispier bite sizes.
2. Place the sliced cauliflower into a mixing bowl.
3. Add the Frank's Red hot Original Sauce and garlic powder to the cauliflower and mix.
4. Place parchment paper on the baking sheet and lay the marinated cauliflower on the parchment paper. Be sure to separate the marinated cauliflower to ensure faster cooking and crispy texture.
5. Bake for 25 minutes and then use the tongs to move or flip around the cauliflower slices. Then bake for another 10 minutes or until crispy.
6. Serve it up with either vegan blue cheese or vegan ranch dressing.

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